• Keep Cholesterol in Check

    High blood cholesterol is a major risk factor for heart disease and stroke. But with regular screening and a healthy lifestyle, you can help minimize your risk.

    Read more - link to Keep Cholesterol in Check

  • Don't Ignore Dry Eyes

    Dry eye happens when your body isn't making enough tears, or the chemicals in your tears are out of balance. It's not just an annoyance. It can cause inflammation, blurred vision, and even blindness in extreme cases.

    Read more - link to Don't Ignore Dry Eyes

  • Making Family Fitness Fun

    Encouraging healthy habits in your child is one of the best things a parent can do to help guarantee a healthier life. And a little bit of planning can help make physical activity a fun part of your regular family life.

    Read more - link to Making Family Fitness Fun

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Long-Term Care Planning Quiz

    People who need long-term care include those with a chronic illness or a physical handicap.

    Cost of Drinking Calculator

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Elbow Replacement

      Elbow arthritis can be caused by injury or age. Learn more about the condition, and when surgery may help.