Health Tip: Take Care of Yourself
(HealthDay News) -- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.
The American Heart Association suggests:
Each day, indulge in something calming and relaxing, such as walking or yoga.
Take time that's just for you.
Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.
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