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  • 10 Ways to Unplug from Work

    If you have a hard time powering down your phone after hours, you may be putting both your productivity and health at risk. Here's how to unplug and unwind.

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  • The Facts About Fibroids

    By age 50, up to 70 percent of white women and 90 percent of African-American women may have fibroids. Here's what you need to know about these muscular tumors in the wall of the uterus.

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  • 9 Common Eye Problems

    Regular eye exams can help your optometrist or opthalmologist spot common conditions and treat them before your vision is threatened. Here are some of the problems he or she seeks—and the therapies that relieve them.

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    The carpal tunnel is a pathway inside your wrist that carries the median nerve from your arm to your hand. Carpal tunnel syndrome is a condition that affects your hand. Test your knowledge of carpal tunnel syndrome by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      Pre-diabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Pre-diabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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