Stuffed Pepperschevron_right
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Summer Squash Sautechevron_right
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Tofu Stir-Frychevron_right
This dish takes only minutes to prepare. Add shrimp for something special.
Topped Potatoeschevron_right
Here's a healthy, and tasty, topping option for your next baked potato.
Tortilla Pizzaschevron_right
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Vegetable Dip Mixchevron_right
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Vegetarian Chilichevron_right
Textured vegetable protein makes this dish a hearty vegetarian meal.
Whole-Grain Party Mixchevron_right
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.