Target Heart Rate Tool

Your target heart rate is the range at which exercise is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to figure out your target heart rate.

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Age:
Fitness level:
Online Medical Reviewer: Kang, Steven, MD
Online Medical Reviewer: Wojcik, Stacey, MBA, BSN, RN
Date Last Reviewed: 6/1/2021
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